Menopause Supplements » Menopause symptoms

Overcoming The Symptoms Of Menopause

Margret Sullivan — Sun, 11 Jul 2010 20:48:35 +0000

Menopause is a perfectly natural occurrence that indicates the end of a woman’s menstrual periods. It occurs when the ovaries stop producing sex hormones, which leads to the menopause symptoms like hot flashes, vaginal dryness, mood swings. It also occurs when the ovaries are removed surgically or the ovaries stop functioning for any reason. This is known as “surgical menopause,” but the symptoms and treatment are the same.

Older women often have misconceptions and myths about menopause they learned from their own mothers. They think that life is useless and boring after menopause. However, today, many women begin the day with new discoveries and face challenges at their work during menopause. They know that menopause is a natural contingency in the process of aging. It carries no serious health risks. So, in order to formulate best health decisions, try to understand menopause symptoms and its treatment options.

The frequency and severity of menopause symptoms totally varies from woman to woman, but the most common menopause symptoms are hot flashes, irregular bleeding, urinary incontinence, mood swings, and vaginal atrophy. When hot flashes occur, sudden intense waves of heat and sweating are observed in the upper part of the body, especially the chest, face, and head. Flushing and sweating usually occur as well, followed by a chill. Some women feel their heart beating very fast and become worried.

Hot flashes can last from a few seconds to several minutes. This also varies from woman to woman. Women who have had hysterectomies are more likely to have hot flashes while most of the women experience their hot flashes in the first 2 years after menopause. However, some women have their hot flashes several years before menopause while some have them for 10, 20, or even 40 years or longer after menopause. In addition, these flashes can also affect your social life and work. They can disrupt your sleep if they occur night and the bed sheets of your bed can become wet with sweat.

Most women notice the symptoms of premenopause, most notably the irregular periods. In fact, changes such as shorter or longer periods, heavier or lighter menstrual bleeding, and varying lengths of time between periods may be a sign that menopause is near.

Menopause leads involuntary leakage of urine, infection, or painful urination.

Depression may also occur before menopause. However, it is unclear whether depression is linked to low levels of estrogen or to the many changes women face during their 40s and 50s (such as career or marriage pressures, or care of children or aging parents).

By knowing the four stages of menopause (and how to identify which one you are in), you will be better able to overcome the 35 (or more) symptoms of menopause which accompany it. Menopause does not have to be a traumatic, difficult time of your life that you have no choice but to suffer through. There is constantly new research being done that is helping women deal with – if not totally alleviate – the symptoms of menopause. Many of these therapies, once considered “alternative,” involve herbs or other methods that are helping aging women lead normal, healthy lives.

Early Menopause Symptoms – How Early Symptoms of Menopause Can Occur

Margret Sullivan — Fri, 09 Jul 2010 20:16:13 +0000

For early menopause symptoms, are you wondering if early symptoms of menopause are what you are experiencing? Certain early menopause symptoms can be considered normal while others indicate underlying health problems.

Coping With Early Menopause Symptoms

Margret Sullivan — Sat, 03 Jul 2010 09:14:50 +0000

There are several factors that may contribute to a woman experiencing early menopause (menopause before the age of 45), which include premature ovarian failure, surgery, cancer treatment, viral infections, thyroid disease and many others. No matter what the case may be, hearing that you’re going through menopause years before you were expecting to enter this transition can be very scary and intimidating, leaving you with many unanswered questions.

Spot Through Menopause – What To Look At Absent For

Margret Sullivan — Fri, 11 Jun 2010 19:13:25 +0000

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. Menopause is a natural biological process, not a medical illness. Even so, the physical and moving symptoms of menopause can disturb your sleep, sap your energy and — at least indirectly — trigger feelings of sadness and loss. Hormonal changes cause the bodily symptoms of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the moving ones. First, menopause doesn’t mean the end is near — you’ve still got as much as half your life to go. Second, menopause will not snuff out your femininity and sexuality. In fact, you may be one of the many women who find it beneficial to stop upsetting about pregnancy and periods. Causes of MenopauseMenopause happens due to a sharp decrease of female hormones in the body. Scientists do not know what triggers the ovaries to stop working and hormone levels to change [Figure 1].A woman’s menstrual cycle is influenced by a complex system of hormones. It is a change in these hormones that causes menopause to occur.Two substances – called luteinizing hormone (LH) and follicle-stimulating hormone (FSH) – start the process of the monthly menstrual cycle. They are released into the bloodstream by the brain’s pituitary gland, and signal the ovaries in the reproductive system to produce the female sex hormones estrogen and progesterone. Estrogen and progesterone work to prepare a woman’s body for possible pregnancy.Symptoms of Menopause• Hot flashes and night sweats• Depression• Mood swings• Dry skin and hair• Anxiety• Insomnia• Weight gain• Vaginal dryness• Bone density loss• Changes in libido and sexual enjoymentTreatment of MenopauseSome of the changes in menopause can be relieved by giving replacement estrogen in place of the hormone that is no longer made by the body. The decision to take estrogen substitute therapy (ERT) or hormone substitute therapy (HRT), which is a grouping of estrogen and progesterone, should be an individualized alternative. A woman and her doctor should systematically discuss the benefits and risks before launch therapy.In recent years, recommendations for taking HRT have changed. While HRT has been shown to be outstanding for relieving hot flashes and for prevent osteoporosis-related fracture, it may cause small increase in the risk of other problems such as heart assault, stroke, and breast cancer. Recent studies have also shown a slight increase in the risk of rising dementia.Boil few carrot seeds in a glassful of milk. Drink this milk with inducement seeds in it on a daily basis. It is very useful in menopause.Home Remedies for Menopause1. During menopause, there is a chance of osteoporosis situation in due to loss of calcium. Hence take adequate care of your calcium intake. Foods rich in calcium are: milk and milk products, cheese, beans and peas.2. Drink beetroot juice daily or include it in salads. This is an effective home remedy for menopause.3. Include healthy and dietetic food in your diet during menopause. Minerals like calcium, magnesium become lacking during this, hence diet rich in these raw materials and vitamins, especially Vitamin D, is highly optional.4. Eat green leafy vegetables, fruits, grains, sprouts, milk and cheese. Freshly prepared fruit juice is highly optional during this period.5. The vagina gets dried and cause pain during and after menopause is attained. Menopausal women should swallow at least 8-10 glass of water and additional fluids like freshly prepared fruit juice. However, caffeine, alcohol should be avoided.6. Soy foods are also obliging in increasing the amount of estrogen in the body. They control the cholesterol level, make bone strong, and improve hot flashes..7. Linseed is another helpful home remedy for the treatment of menopause.

Menopause and Complications

Margret Sullivan — Sat, 22 May 2010 09:17:50 +0000

Usually one in some 100 women will experience ovarian failure before the age of 40. A chilling fact is that a lot of them have complications because of this and some half of million women in the United States must have hysterectomies. Other severe complications would involve the compleat removal of both ovaries.

Early Menopause Symptoms – How Early Symptoms of Menopause Can Occur

Margret Sullivan — Mon, 05 Apr 2010 20:17:17 +0000

Surgical Menopause

Margret Sullivan — Thu, 25 Feb 2010 04:21:35 +0000

If you’re facing menopause as a result of a surgical procedure, you’re not alone. As a matter of fact, approximately 36,000 women under the age of 45 undergo total hysterectomies each year, causing them to enter into “surgical menopause.”

Natural nutrients that can help ease your menopause symptoms

Margret Sullivan — Wed, 17 Feb 2010 16:20:09 +0000

Living with menopause especially with its symptoms is not that bad with the help of recent medical treatments and supplements. As you develop menopause, symptoms like hot flashes and night sweats appear. Sleep becomes more difficult with morning fatigue, the silhouette change, the risk of cardiovascular disease increases. But with a healthy lifestyle, taking in supplements and medical care, painful symptoms and complications of menopause are now thing of the past. Hot Flashes – Phytoestrogens According to the French health authorities, a phytoestrogen is a substance naturally present in plants, devoid of nutritional virtue, which has a chemical structure similar to estradiol, a major sex hormones of women. Phytoestrogen has estrogenic capabilities as recent medical studies show and include a score of plant molecules such as isoflavones (including genistein and daidzein). Some pharmaceutical companies sell food supplements in the form of tablets or capsules containing soy isoflavones. Hot flashes are of course is the most mainstream sign of menopause. In fact, they may possibly even occur in the years before menopause or pre-menopause. If they are commonly decreasing over time, we cannot predict how long they persist. Besides HRT (hormone replacement), which has largely proved its effectiveness in hot flushes which has largely fueled the newspapers in recent years, can now be substituted by phytoestrogens. Derivatives soybean can be offered as an alternative to relieve your hot flashes. Sleeping disorders – Magnesium Sleeping disorders are among the complaints commonly raised by menopausal women. They somehow feel nervousness, stress and then difficulty in sleeping. The frequent nighttime awakenings are frequently developed of women in the age group 50-65 years. Magnesium improves the nervous system’s mental and emotional part. It is also essential for muscle contraction, participates in the regulation of heartbeat and takes part in over 300 metabolic reactions. According to medical studies, when it is absorbed in the evening it can improve your sleep. Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium. Morning Fatigue – Selenium Morning fatigue is one of the most common symptoms of menopause. While Selenium is an antioxidant (scavengers of free-radicals) and a component of several essential enzymes, Selenium is one of the most common natural substances that can help alleviate menopause symptoms like morning fatigue. Health benefits of selenium are partly explained by its antioxidant effect. Selenium may delay or prevent the onset of cancer and also have anti-aging effect. Selenium is also an important mineral needed for proper thyroid function. It also promotes immunity system. Selenium comes naturally from fish, eggs, meat and cheeses. It is also found in asparagus, carrots and broccoli. Consumed in the morning, it is indeed capable of reviving the cellular metabolism of the human body, greatly helping the cell re-growth of the body. Menopausal women often get deprived of vital nutrition to alleviate menopausal symptoms and complications. Taking in the above stated nutrients like Phytoestrogens, Selenium and Magnesium as supplements or including foods rich with these substances in your daily diet can greatly aid you in your battle with some of the complications of Menopause. http://lowoestrogen.info

Menopause – Causes, Symptoms and Treatment

Margret Sullivan — Sun, 14 Feb 2010 23:21:49 +0000

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their cholesterol may worsen, increasing their risk of heart diseaseMenopause is a natural process that occurs because of a decrease in the function of the ovaries, which also control estrogen production. In addition to a decrease in estrogen levels, menopause results in decreased progesterone levels, meaning that any eggs that are released are less likely to be fertilized.Menopause management should encompass a holistic approach to include discussion on life-style and dietary factors, as well as specific menopause treatment options. For many women, hormone replacement therapies can provide very effective relief of distressing menopausal symptoms, significantly improving their quality of life, and can provide an important preventive role, reducing the risk of debilitating disease such as osteoporosis. When does Menopause occur?The occurrence of menopause is different for each woman. Menopause usually occurs between the ages of 40 and 55. The age of when menopause occurs is affected by several factors, including Nutrition. Malnourished women begin menopause about 4 years earlier than well-nourished women. Early onset of menstruation. Women who begin menstruation at an early age are more likely to begin menopause laterMenopause is a natural event that normally occurs between the ages of 45 and 55.Once menopause is complete (called postmenopause), you can no longer become pregnant.The symptoms of menopause are caused by changes in estrogen and progesterone levels. As the ovaries become less functional, they produce less of these hormones and the body responds accordingly. The specific symptoms you experience and how significant (mild, moderate, or severe) varies from woman to woman.SymptomsSymptoms of the menopause can include hot flushes, night sweats, vaginal dryness, mood swings, declining libido, osteoporosis, ageing skin, lack of energy, joint pains, weight gain, headaches and changes in hair quality. Interestingly, men also experience a lot of these symptoms, with irritability, a declining libido, changes in weight, ageing skin and hair, depression and anxiety. TreatmentHormone replacement therapy (HRT) was the main treatment for menopause symptoms. Many physicians believed that HRT was not only good for reducing menopausal symptoms, but also reduced the risk of heart disease and bone fractures from osteoporosis. However, the results of a major study called the Women’s Health Initiative has led physicians to change their recommendations.Menozac is a herbal menopause treatment that has been specially developed to ease the transition period of perimeopausal and menopausal women and to smooth and eliminate symptoms of menopause and early menopause almost immediately. It contains special herbs for menopause and other natural botanical extracts and additives. Among them are: Soy seed, Damiana leaf, Black Cohosh root, and Vitamin E.EstrogenPros: Helps prevent vaginal tissue from thinning; also helps prevent bone loss; very effective against hot flashesCons: Increased risk of breast cancer if taken with a progestin; increased risk of uterine cancer if estrogen is taken without progesterone; increased risk of blood clots.