Menopause Supplements » symptoms of menopause

Overcoming The Symptoms Of Menopause

Margret Sullivan — Sun, 11 Jul 2010 20:48:35 +0000

Menopause is a perfectly natural occurrence that indicates the end of a woman’s menstrual periods. It occurs when the ovaries stop producing sex hormones, which leads to the menopause symptoms like hot flashes, vaginal dryness, mood swings. It also occurs when the ovaries are removed surgically or the ovaries stop functioning for any reason. This is known as “surgical menopause,” but the symptoms and treatment are the same.

Older women often have misconceptions and myths about menopause they learned from their own mothers. They think that life is useless and boring after menopause. However, today, many women begin the day with new discoveries and face challenges at their work during menopause. They know that menopause is a natural contingency in the process of aging. It carries no serious health risks. So, in order to formulate best health decisions, try to understand menopause symptoms and its treatment options.

The frequency and severity of menopause symptoms totally varies from woman to woman, but the most common menopause symptoms are hot flashes, irregular bleeding, urinary incontinence, mood swings, and vaginal atrophy. When hot flashes occur, sudden intense waves of heat and sweating are observed in the upper part of the body, especially the chest, face, and head. Flushing and sweating usually occur as well, followed by a chill. Some women feel their heart beating very fast and become worried.

Hot flashes can last from a few seconds to several minutes. This also varies from woman to woman. Women who have had hysterectomies are more likely to have hot flashes while most of the women experience their hot flashes in the first 2 years after menopause. However, some women have their hot flashes several years before menopause while some have them for 10, 20, or even 40 years or longer after menopause. In addition, these flashes can also affect your social life and work. They can disrupt your sleep if they occur night and the bed sheets of your bed can become wet with sweat.

Most women notice the symptoms of premenopause, most notably the irregular periods. In fact, changes such as shorter or longer periods, heavier or lighter menstrual bleeding, and varying lengths of time between periods may be a sign that menopause is near.

Menopause leads involuntary leakage of urine, infection, or painful urination.

Depression may also occur before menopause. However, it is unclear whether depression is linked to low levels of estrogen or to the many changes women face during their 40s and 50s (such as career or marriage pressures, or care of children or aging parents).

By knowing the four stages of menopause (and how to identify which one you are in), you will be better able to overcome the 35 (or more) symptoms of menopause which accompany it. Menopause does not have to be a traumatic, difficult time of your life that you have no choice but to suffer through. There is constantly new research being done that is helping women deal with – if not totally alleviate – the symptoms of menopause. Many of these therapies, once considered “alternative,” involve herbs or other methods that are helping aging women lead normal, healthy lives.

How to handle menopausal symptoms

Margret Sullivan — Sat, 26 Jun 2010 12:17:50 +0000

Menopause, every woman will go through it at some point of her life. Some women would happily welcome the end of their monthly bleeding, bloating and pelvic cramps. But many women still dread the effects that menopause can bring to their physical, emotional, sexual and social life. Menopausal symptoms may vary, depending on the way your body reacts to hormonal changes. Aside from the physical manifestations like hot flashes, muscle and joint pains, osteoporosis and skin dryness, a woma may also experience mood swings, irritability and depression. These systemic symptoms are not debilitating but they can make menopause a difficult ordeal to go past through. While seeking to alleviate these symptoms, a woman might encounter a wide array of options. They can range from hormone replacements to natural remedies. We will be discussing some of them in a gist: * The most modern solution is hormone replacement therapy. Doctors believe that this method should be undertaken at the beginning of menopause, as it is proven to be an effective solution to bone loss and osteoporosis. Hormonal therapies can increase bone density by around 5% in two years. * To deal with hot flashes, some doctors might recommend using antidepressants or the lowest dosage of birth control pills to conquer hot flashes. However, the use of these medications should be minimal as they can pose ill side effects like drug dependence. There are a number of natural remedies that can counteract menopausal symptoms such as: * Soybean products: these contain phytoestrogens which promote healthy cholesterol levels and maintains the health of the heart. Soy proteins have been found to reduce moderate to severe hot flashes. Soybean lowers calcium loss, thus preventing osteoporosis. * Black Cohosh: this is another good health remedy for menstrual symptoms. The dried roots and rhizomes of this herb are known to reduce cholesterol levels and blood pressure, thus decreasing the occurence of hot flashes. Since black cohosh contains anti-rheumatic agents. It also helps relieve muscular and joint pains. Black cohosh is available in tablet, capsule and edible tincture. * Vitamin E: It is a natural supplement that can relieve women of mild hot flashes. This nutrient also helps restore the skin’s elasticity. * Fresh flower extracts of St. John’s wort: These are known to have anti-depressant effects. Pills processed from this herb can help reduce menopausal depression, emotional instability and hormonal headaches. All these emdications for menopausal symptoms, whether synthetic or natural, can pose different levels of adverse side effects on the patient. It is always best to seek for the help of a trusted physician to recommend the most suitable remedies for menstrual symptoms.

Natural Treatments For The Effects Of Menopause

Margret Sullivan — Tue, 08 Jun 2010 13:39:01 +0000

In recent years, there has been a trend towards using natural methods for healing ourselves and staying healthy. More and more people are looking to alternative medicine for cures from colds to cancer. One of the largest growing sectors in alternative health care is women searching for other options for treating the symptoms of menopause.

Menopause – Causes, Symptoms and Treatment

Margret Sullivan — Sun, 14 Feb 2010 23:21:49 +0000

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their cholesterol may worsen, increasing their risk of heart diseaseMenopause is a natural process that occurs because of a decrease in the function of the ovaries, which also control estrogen production. In addition to a decrease in estrogen levels, menopause results in decreased progesterone levels, meaning that any eggs that are released are less likely to be fertilized.Menopause management should encompass a holistic approach to include discussion on life-style and dietary factors, as well as specific menopause treatment options. For many women, hormone replacement therapies can provide very effective relief of distressing menopausal symptoms, significantly improving their quality of life, and can provide an important preventive role, reducing the risk of debilitating disease such as osteoporosis. When does Menopause occur?The occurrence of menopause is different for each woman. Menopause usually occurs between the ages of 40 and 55. The age of when menopause occurs is affected by several factors, including Nutrition. Malnourished women begin menopause about 4 years earlier than well-nourished women. Early onset of menstruation. Women who begin menstruation at an early age are more likely to begin menopause laterMenopause is a natural event that normally occurs between the ages of 45 and 55.Once menopause is complete (called postmenopause), you can no longer become pregnant.The symptoms of menopause are caused by changes in estrogen and progesterone levels. As the ovaries become less functional, they produce less of these hormones and the body responds accordingly. The specific symptoms you experience and how significant (mild, moderate, or severe) varies from woman to woman.SymptomsSymptoms of the menopause can include hot flushes, night sweats, vaginal dryness, mood swings, declining libido, osteoporosis, ageing skin, lack of energy, joint pains, weight gain, headaches and changes in hair quality. Interestingly, men also experience a lot of these symptoms, with irritability, a declining libido, changes in weight, ageing skin and hair, depression and anxiety. TreatmentHormone replacement therapy (HRT) was the main treatment for menopause symptoms. Many physicians believed that HRT was not only good for reducing menopausal symptoms, but also reduced the risk of heart disease and bone fractures from osteoporosis. However, the results of a major study called the Women’s Health Initiative has led physicians to change their recommendations.Menozac is a herbal menopause treatment that has been specially developed to ease the transition period of perimeopausal and menopausal women and to smooth and eliminate symptoms of menopause and early menopause almost immediately. It contains special herbs for menopause and other natural botanical extracts and additives. Among them are: Soy seed, Damiana leaf, Black Cohosh root, and Vitamin E.EstrogenPros: Helps prevent vaginal tissue from thinning; also helps prevent bone loss; very effective against hot flashesCons: Increased risk of breast cancer if taken with a progestin; increased risk of uterine cancer if estrogen is taken without progesterone; increased risk of blood clots.

Natural Treatments For The Effects Of Menopause

Margret Sullivan — Mon, 08 Feb 2010 23:53:21 +0000

Menopausal Myths That Men Readily Believe in

Margret Sullivan — Mon, 11 Jan 2010 18:43:36 +0000

The signs and symptoms of menopause experienced by women actually vary. Some feel extreme hot flashes and mood swings, while others do not really realize that they are already in the pre-menopause stage until the complete cessation of their menstruation. However, majority of women are aware that they will eventually go through with the signs of menopause in their late 40s or early 50s.Since menopausal problems do not only affect the woman involved but her whole family as well, it would be best for husbands, boy friends or partners of the women experiencing menopause to have a better understanding of the situation. However, based on studies and polls, a lot of men are either unaware of menopause or have wrong notions about this stage.For men out there, if you want to keep your relationship with your spouse or partner, you need to have a deeper knowledge of The Change, which is what many women call menopause. It is now time to debunk the following myths about menopause that most men believe in.Women Become Forgetful And A Little Crazy During MenopauseMen think that a lot of brain cells of women are magically zapped during menopause, causing women to become forgetful and a little bit silly and loopy. This is one of the most appalling myths that men believe about menopause.Although it is true that women may show mood changes and memory lapses during menopause, these changes are just normal. Menopause does not cause insanity or Alzheimer’s disease. In reality the aging process is the one responsible for the shrinking of the brain and both older men and women experience brain shrinkage of about 10%. Experts also say that a 10% decline in the size of the brain in men and women as a result of aging does not necessarily mean that they will lose 10% of their cognitive abilities.Women Are Hysteric During This StageSometimes men can be so dramatic in describing the effects of menopause in women. As mentioned earlier, there might be mood changes and women can be a little bit emotional because of hormonal imbalance. However, the reason behind women’s depression or emotional outbursts may also be caused by a lot of factors, which may include alcohol and drug use, genes, environmental influence and of course the state of their relationship with their families, husbands or partners in life.No Woman Can Be Spared Of All The Symptoms Of MenopauseAnother myth that men seem to believe ardently is that every woman experiences hot flashes, night sweating and all the other annoying symptoms of menopause. The truth, however, is that each woman has a different experience during menopause or perimenopause. Some go through extreme cases of hot flashes, while others do not really experience this symptom. Research shows that about 15% of women do not experience any symptoms of menopause. They just know that they are through with menopause because they are not having their monthly periods anymore for 12 consecutive months.Menopause Can Be CuredMenopause does not really need to be cured because in the first place, it is not a disease or illness. Menopause is actually a natural phase or stage. Some experts say that even men could experience some kind of menopause too.However, there are some ways to help ease the symptoms of menopause. Some women prefer to take Hormone Replacement Therapy. However, majority prefer to just rely on natural supplements and good diet to help them cope with the different signs of menopause. One all-natural product for menopause is Menersa. If you want to know more about how Menersa can help you, just visit http://www.menersa.com/.